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STEP#1 Stretch and take a few deep breaths to wake up your body and mInd.

STEP#2 Enjoy a nutrItIous breakfast to fuel your day.

STEP#3 Set a posItIve IntentIon or affirmatIon for the day ahead.

STEP#4 Take a moment to express gratItude for somethIng In your lIfe.

STEP#5 LIsten to nature sounds or a motIvatIonal podcast whIle gettIng ready.